We have all heard about the benefits of essential fatty acids, such as Omega-3, 6 and 9. But did you know that your body can make it’s own Omega-9 from the foods we eat? It can’t however make the other two. You cannot manufacture your own Omega-3 and Omega-6 so you will have to make sure your diet includes plenty of both. Below is a list of common foods that contain Omega-3 and Omega-6.
Dietary Sources of Omega-3·Flax / walnuts·Oily fish·Seal
Dietary Sources of Omega-6·Plants and vegetables (especially in cooking oils)
Unless you consume a lot of oily fish, you are probably not getting your daily Omega-3 requirement. Omega-6 on the other hand is in abundance. So mush so that our diets actually contain too much Omega-6. An easy way to get more Omega-3 into your system is through supplements, which there are three types:
·flax oil capsules·fish oil capsules·seal oil capsules
Posted by: CROZON-DPA6143