How to Treat Panic Disorder

When you suffer from severe panic attacks, it can have an adverse negative effect on the quality of your life. In this case, you have two choices: you can either take medication to control the attacks or undergo a cognitive behavioural therapy program that aims to eliminate the causes and symptoms of your anxiety disorder. Studies have shown that therapy works as well as medications for short-term panic disorder treatment, but that it delivers better results in the long run. This claim is based on study results that repeatedly indicate that sufferers who rely on medication have to stay on them in order to avoid or control the panic attacks. Those who opt for CBT, on the other hand, are able to eliminate the symptoms after a few months with more permanent results.Coupled with the fact that CBT allows you to avoid the side effects that you get from pills, CBT indeed looks like the better panic disorder treatment method. Furthermore, a lot of those who underwent CBT actually had fun in most of the sessions. You will, however, need a lot of patience if you want the therapy to work for you. CBT takes a lot more time and effort on your part than medication and it may take longer to see the results so will have to be really committed to the program.