But do not despair. There are several ways to Baby Boomers defy the effects of time. They should create a strategy for a healthy lifestyle that includes optimal nutrition, add-ons, regular exercise, stress management, natural hormones and male enhancement.
Today’s diet is deficient in many essential nutrients, but in high-sugar, fat and salt. Your ideal diet should consist of 25% protein, 25% fat and 50% carbohydrate. Your entry protein should be primarily from plant sources such as tofu, beans, with modest amounts from animal sources such as meat. Fats from nuts and olive oil are preferable, but from animal products. Eat lots of fruits and vegetables, because these are the main sources of carbohydrates. As much as possible, steer clear of junk food, Colas and anything with refined sugar (for example, doughnuts), since they encourage the production of cortisol, the primary age-inducing hormone.